Monthly Archives: January 2019

Benefits of massage

Massage, Stress, Therapy, Spa, Wellness

If you have never obtained a massage before, we recommend that you read the benefits of this treatment first. This will allow you to get a better idea about what it can do for you. Continue reading.

Poop Easier

Moreover, they found it much easier to pass stool.

Fight Off Sickness

With regular massage, you may feel a change in your immune system response. Actually, you will experience a boost in your white blood cells which are the miniature”soldiers” that combat disease. So, you stay free from diseases.

Ease Back Pain

Treating lower back pain is difficult, especially if the problem is chronic. It’s not advisable to decide on pain-killer pills for relief. To feel better, you may want to get a couple sessions of massage therapy. As an example, if you see positive results after a few months, the effects will last until the end of next few weeks.

Sleep Soundly

In case you have back pain, you might find it more difficult to fall asleep. But with massage, your mind and body will be at peace again and you will able to get a good night’s sleep. After a few bi-weekly sessions, you will notice a substantial decrease in your sleep disturbance. Thus, you won’t wake up during the evening and you won’t find it more difficult to go to wildlife removal company. Besides, your overall quality of life will get better.

End Exercise Soreness

In case you have had a tough workout, you can find a message to take care of the soreness. As a matter of fact, you will experience a considerable reduction in the degree of soreness after a few minutes of session.

Do you don’t have any time after your workout session? If so, you can do another suggestion. All you have to do is shrug your shoulders for 10 minutes and that’s it.

Boost Your Mood

Yes, you will also get a mood boost after a couple of sessions. This is especially more beneficial for you if you have been suffering from depression. According to researchers, the therapy sessions cut down to the depressive symptoms. More research is still going on to learn more benefits.

Ease Anxiety

In the event you or one of your loved ones is suffering from GAD, they are also able to give a go to the massage treatment, according to a study done at the Emory University. The result involved many patients and discovered a decrease in restlessness, dry mouth, insomnia, fears, tension, etc.

Lower Your Blood Pressure

After a massage, your blood pressure will come down a little. As an example, for those who have a session of 10 minutes three times weekly, you may experience a 12 mm Hg decrease in your systolic blood pressure.

Long story short, if you never had a message, we recommend that you give it a go now to reap the benefits discussed in this report.

Plastic Surgery

Image result for plastic surgery

Plastic surgery has the ability to offer loads of long-lasting and pleasing benefits for a person’s appearance. In later life, the skin will begin to lose its elasticity that can lead to wrinkles or fine lines in the area of the neck, mouth, eyes, or forehead. Furthermore, there are those that grow or born with specific defects that can be improved with the ideal plastic surgery.

Facelift

A facelift (also called rhytidectomy) is a highly popular option to help lessen the appearance of aging. It helps to give a fresher and firmer appearance. There are several types of surgery to perform on the face with the preferred choice related to the significance of the wrinkles and the skin laxity.

Nose

It’s not only utilized to help people unhappy with the natural look of their nose, but also to assist in the event of an accident or injury. As an example, a deviated septum can make it hard to breathe, which can easily be repaired with the right treatment.

Eyelid

The eyelids have the tendency to begin to drop later in life that in the most noticeable situation can have an influence on the vision. For a lot of individuals, the eyelid operation will help rectify this problem. But for the most serious issues it could be necessary to use a few different procedures in conjunction with animal control company surgery to fix the issue.

Brow lift

A brow lift (also known as a forehead lift) can be very effective at creating the younger look, while also making someone look more healthy and more alert. Anyone using the very noticeable wrinkles around the eyes and deep sagging brows may seem as though they are frowning with an unfriendly and mean look. By performing the brow lift it is possible to remove the wrinkles and lines in these areas to make a much fresher appearance.

Facial fillers

Facial fillers can be used with Botox injections to help achieve a fuller and smoother look. The facial fillers are a great choice to help improve the gaunt looking facial look, as well as to eliminate heavy lines and wrinkles. This sort of therapy is preferred by people who want to prevent the more evasive processes, such as complete facial surgery.

Acupuncture

Acupuncture, Sport Injury

Many people learn to live with chronic pain and don’t consult with a specialist to help alleviate the daily ailments. In some cases, ignorance of the pathology or the widespread belief that aging means to live with pain, many do not receive the appropriate treatment capable of subtracting pain, slow the growth of the pathology and, thus, improve their quality of life.

Currently, we’re living in a new era in medicine, since the alternative medicine is added to the traditional medication, which combined to achieve better results in the inhibition of chronic pain. One of these techniques, which is gaining adherents every day, is acupuncture.

This traditional Chinese technique originates from the conception of the body as a system of interconnected points through which energy flows. When there’s a blockage or stagnation of that energy at the canal, it’s when the pain occurs.

The acupuncture is to excite anatomical locations on the skin through the insertion of thin metallic needles. Their placement in specific regions of the body called acupuncture points, allow better electric conduction which is capable of provoking biological reactions in the individual.

Additionally, it is successful in at least 49 diseases and ailments. Especially, it has shown great benefits in the treatment of low back pain, postoperative pain, and fibromyalgia, neuropathic, joint and musculoskeletal pain. Additionally, it acts on hormonal and nervous system levels.

Even though it’s a very simple and painless technique, it’s not totally innocuous, special care should be taken in pregnant patients, in infected areas, patients with blood clotting problems or severe neurological or psychiatric disorders. Even so, it is necessary to go to the pain specialist ahead, that will determine the suitability of alternative medicine in the case of each individual.

Benefits of Acupuncture

Acupuncture has been shown to have benefits in the treatment of chronic pain, but also in a number of other aspects, such as progress in physical healing, digestion or reduction of stress, anxiety, and depression. It has also been seen as enhancing the flow of blood because it regulates the blood flow favoring the participation of oxygen and nutrients in the body.

Medications are often insufficient to treat chronic pain, but there are alternative therapies that are showing success in dealing with this condition. Even though the pain is supposed to be good because it warns us of accidents, infections or illnesses, it is not too useful when it never goes off.

A better way to alleviate pain

Chronic pain may come from a number of causes, from migraines to cancer, and persist from a few months to live after illness or injury. It can disrupt sleep, due to depression and anxiety, lower libido, affect social relationships and influence memory and cognitive function.

Normally, the first defense against this threat is medication, but insufficient and carries risks like upset stomach or dependence. That is why more and more people are turning to acupuncture to relieve chronic pain.

Science is slowly integrating this ancient practice of Chinese medicine, although experts have not yet discovered why inserting needles into the skin helps alleviate back pain, injury, and diseases such as fibromyalgia. According to some experts, acupuncture blocks pain signals or stimulates the body to release painkillers.

Even when progress was small, the great advantage of this clinic was the lack of side effects. Additionally, even if the needles aren’t placed precisely along the meridians (energy channels, in accordance with Chinese tradition), patients receive equivalent benefits and if done properly, this procedure causes little if any discomfort.

Among its many benefits, Acupuncture helps to increase blood flow and reduce blood pressure, encourage the elimination of toxic products via the lymphatic system, improve muscle tone, prevent muscle atrophy, and reduce emotional stress.

Get off your butt

Men, Trail Running, Trail, Ultratrail

I know you have probably heard lots of the propaganda as to why you should get off your ass and work out. They say working out helps you to maintain lean body tissue, can help you look hot, and the list goes on and on.

The truth isthat anybody can work out for whatever reason they need. It is to attract the opposite sex, reduce stress, build self-confidence or enhance a sport.

My reason for writing this article is to motivate more people to get their ass to the gym today or at least make exercise a regular everyday habit. Whether you do it at home, in a park or the gym, it’s totally up to you.

But some people just aren’t bothered and make all sorts of explanations and procrastinate when it comes to exercises.

The main reason that I go to the fitness center is to increase strength, build muscle, improve health, look good and of course to reach my fitness objectives.

I love working my butt off at the gym, I am passionate about it and nothing tastes as good as being healthy feels.

If you aren’t used to exercising it can be rather tedious, especially if you’re not sure what you’re doing.

Maybe you just don’t have the motivation to work out. If that’s the case, get yourself a workout buddy to make exercise more enjoyable and worthwhile.

Top 10 Reasons Why You Should Work Out

  1. Reduce Stress

When you have are a hard day at work, try to do a 30-minute cardio workout. Trust me, it’s far better to do small than do less.

Get up an hour earlier every morning and go for that 20-minute jog or join a gym.

You will feel a lot better during the day if you make exercise a part of your everyday routine.

  1. More Energy

When you are feeling lazy, almost everything goes wrong. You put off things that your were supposed to perform.

Exercise provides you the energy to get through a busy day.

  1. Look Good

Not only does exercise make you lose weight, you’ll also look better in the clothing you wear. If you’re a woman, you may want to look good in those skinny jeans or tight skirt so that you don’t need to keep wearing that long dress that covers most of your physique.

If you’re a guy, there is nothing worse than wearing baggy trousers with your stomach hanging over it.

Being overweight can make you feel self-conscious in social situations, but if you get rid of the weight, you’ll find yourself being the life and soul of any party you visit. At least when Christmas rolls around, you won’t feel guilty about binge eating for just 1 day.

4.

  1. Sleep Better

Whenever I work out, I never have a problem getting a good night’s rest.

  1. It’s Fun

For me, the only time exercise is not so enjoyable is when I did not get a good sleep the night because so I am feeling tired. Aside from that, exercise is a lot of fun, especially once you have a training partner to do it together with you.

7.

A recent study by the journal behavioral brain research indicates that regular, steady state cardio such as brisk walking or running resulted in higher blood levels of hormones which is associated with a powerful memory.

  1. Reduce The Risk of Cancer
  2. Feel More Confident

After all that hard work from working out in the gym, while gaining muscle and strength, it is no wonder why you would not feel more confident in yourself and your abilities. And of course the more your friends and family compliment in your body, the more confident you will feel.

  1. Improves Your Mood

If you end up sitting at home doing nothing but feeling anxious or depressed, a 20 minute walk or jog can boost your mood and make you feel happier and more relaxed.

We all have a bad day, but I’ve found exercise a excellent way to relax our minds so that we can think of a solution to any problems within our own lives.

Anytime I feel stressed, I put on my trainers and head outside for a 20 minute jog and that always puts me in a better mood than before. There is nothing quite like having that spring in your step that you get from jogging or running. Feels great!

So if you’re not into the entire gym scenario that is perfectly okay, but so long as you get off your ass and make an effort to work out a couple of times per week. Trust me, you’ll be doing your body a massive favor when you do.

Weathercock

Weather Vane, Direction, Vane, Weather

The idea that the weathercock typified, not merely clerical vigilance, as is often stated, but the priestly office generally is curiously developed in a renowned Latin hymn,”Multi sunt Presbyteri,” etc., said to have been written in or before 1420. A translation is included in John Mason Neale’s Mediaeval Hymns and Sequences: Most are the Presbyters Lacking information Why the Cock on each church tow’r Meetly finds his station; Therefore I will now hereof Tell the cause and reason, If ye lend me patient ears For just a little season. Cock, he’s a marvelous Bird of God’s creating, Faithfully that the Priestly life In his ways relating; Such a life as he must lead Who’s a parish tendeth, And his flock from jeopardy Evermore defendeth…

And so on, through fifteen stanzas, drawing almost every imaginable parallel between cleric and Chanticleer, even to the resemblance between the cock’s bald pate and the tonsure! However, a number of other kinds of vane have been utilized on churches, and nowadays the weathercock is barely more common in this situation than arrows, fishes, and such. In the Old World symbols of the various saints are located on churches dedicated to them; as in the case of this Key on St. Peter’s, Cornhill, and the Gridiron, on St. Lawrence’s, Jewry, both in London. Human figures have also been used. Perhaps the most famous weather vane in the world is that the”giraldillo” on the Giralda in Seville-a bronze female figure thirteen feet high representing Faith, which weighs a ton and a quarter, but turns easily in the wind. Banner-shaped vanes were once the exclusive prerogative of aristocratic castles and manors. In mediaeval France the shape of this banner-vane denoted the owner’s rank, and the lower orders of society were prohibited by law from using vanes of any kind.

Besides vanes artistic, symbolic and scientific, there are rough-and-ready devices for finding out how the wind blows. The dog-vane, used on shipboard, is usually a simple ribbon of bunting attached to a weather shroud. Sometimes it consists of thin slips of cork, stuck round with feathers, and strung on a piece of twine; or it is a funnel-shaped contrivance, made of bunting, quite similar to the wind cone of the aviator. All out-of-door folk, whether by sea or land, are knowledgeable about the expedient of wetting a finger and holding it up to ascertain how the wind blows. The moist skin, when turned to the end, is, of course, cooled by evaporation. The smoke from chimneys is among the best of makeshift vanes. Sailors sometimes throw a bit of live coal to the sea and detect which way the steam inclines. The kingfisher is known as”the natural weathercock,” and thereby hangs two tales. One, maybe true, is that, if the dead bird be properly suspended outdoors, its breast will always turn to the end. Another, obviously ridiculous, is that the exact same procedure will work indoors.

Scorpions

Scorpion, Arachnid, Venomous, Poisonous

And in researching local wrecks I came across a post that specifically mentioned scorpions in connection with the 1959 hurricane that spanned several ships including one at LaBoquita. Quote:”Category 5 storms are extremely rare… making the Mexico hurricane one for the record books… 162 mph winds, it took at least 1,500 lives… ruining one-fourth of the homes in Cihuatlan (Jalisco). A massive landslide near Minatitlan (Colima) alone killed 800. Venomous snakes and scorpions discovered by the slide killed still more in the wake.”

One is called the Colima Scorpion that is highly poisonous. Common sense says the species doesn’t matter, see a Doctor ASAP! Concern is for anaphylactic shock (severe allergic reaction).

Scorpions only react in self-defense. They aren’t laying traps for you. Most Manzanillo folks have rarely seen a scorpion and of course never stung. Keep it in perspective. Most pests around your home aren’t a physical threat however consider bees, mosquitoes (dengue), wasps, Fireants and termites. The scorpion is just another pest.

Part of the spider family; scorpions are nocturnal (active at night). They have poor eyesight in spite of their 2-12 eyes. Scorpions have a three part body comprised of the mind, their primary body or trunk which has 7 segments and their tail, which has 6 segments. The last segment of their tail functions like a universal joint with a stinger attached. Scorpions can move their tail in almost any direction and though most think of the classic”C” (stinger over their head) scorpions will sting anyway possible when at risk. Scorpions have 8 legs along with a set of pinchers that are quite strong and agile. They utilize the pinchers for hunting prey, self defense, grooming and maintaining offspring.

Scorpions bear live young of 25-50 at a mess. These infants climb onto moms back where they feed and grow for 1-3 weeks then move off and in the actual world. The normal scorpion will molt several times during the first few years of life and attain maturity after 3-4 decades. They will then live another 5-10 years.

Predatory by nature, scorpions feed on insects and are fierce, effective hunters. Active mainly at night, scorpions decide to rest and hide during the day. Prime locations for nesting or hiding: under rocks, mulch, wood chips or compost, logs, flower bed sheets and weed reducing substance, railroad ties, patio slabs and just about anything found in and around the landscape. In a garage or storage space they’re drawn to boxes stored on the ground. Scorpions have a tendency to be attracted to areas that are moist, shady and full of insects.

If you believe you have a problem, get expert help. By keeping outside populations you reduce the risk of them moving inside. The scorpion’s level body allows it to crawl under most any object, into small cracks and crevices which makes it a common invader. They are amazing climbers and will scale brick, wood, stucco and most any siding on a house. If they are busy outside some will move inside. They frequently enter on the next level or attic where they may go unnoticed for quite a long time. Once inside they bear young which may move to a living area.

If you suspect you have scorpions take precautions to avoid getting stung. Be especially careful at night. Since scorpions are nocturnal you’re most likely to encounter them at night. Try to wear footwear (shake them and keep a little flashlight handy) to minimize being stung. Stepping on a scorpion is a frequent way to get stung. Really concerned? Scorpions reflect the light which makes them very visible and easy to see.

If you see one or two scorpions inside over the course of a year, it is most likely because of an outside population. However, if you’re seeing a great deal of little, young scorpions or if you visit one or more adults per month, you almost certainly have an active interior population needing immediate attention.

Barnacles

Groynes, Sea, Beach, North Sea

Barnacle is an arthropod belonging to the subphylum Crustacea and infraclass Cirripedia so is related to crabs and lobsters. They are marine and dwell in shallow and tidal waters with erosive settings. About 1,220 species of barnacles are known. They have a tendency to attach permanently to any hard substrate. The most common known barnacles are acorn barnacles which attach their shells straight to some submerged hard substrate available. The goose barnacles attach themselves to some substrate by means of their stalks. They remain confined within their shells that are composed of six plates and reach the water column by their altered legs. These feathery altered legs beat rhythmically in order to induce the plankton and other detritus towards the shell for feeding. Other members of this infraclass have accommodated different modes of life. Sacculina is parasitic inhabiting within crabs.

Although they can dwell until the thickness of 600 m but 75 percent of the species are found at a depth not less than 100 m and 25% species prefer to live in the intertidal zone. Within the intertidal zone that the species live in close harmony. Since the intertidal zone desiccates so soon they’re well adapted to thrive in states without water. The shells are composed of calcite with two plates that slide across the aperture to close it if the animal is not feeding. They are easily transported from one place to other by limpets and mussels. Barnacles are preyed by a range of animals. They employ two techniques to remain protected from the predators. The first strategy is swamping in which a large number of barnacles settle at one place at a time allowing a chance to some to endure. The second technique is fast growth. The common predators of barnacles are whelks which crush the shells of these animals and feed on the contents inside.

The free living barnacles attach themselves to any hard substrate by cement glands which form the foundation of first pair of antennae so the creature is attached to the substrate in upright position through its forehead. In some species the cement glands are fixed to a long muscular stalk. A ring of plates covers the animal that can be compared with the carapace of other crustaceans. In the sessile species the plates stay covered by a covering known as operculum. The plates are arranged in different ways depending upon the species. In the shell the creature remains with its limbs in upright position. Segmentation of the body is somewhat indistinct but the body is divided into head and thorax with a little portion of abdomen is known. Adults have hardly any appendages such as the antennae are vestigial or absent, attached to the cement glands. There are six pairs of thoracic limbs that are long and feathery used for filter feeding mechanism.

They lack true heart but a sinus is present near gut which performs the function of circulation through a series of muscles. Hairs are present within the limbs that are the chief sensitive structures. Adults have one eye which could detect only the sense of dark and light. The eye comes from the crude naupliar eye. The anatomy of these parasitic species is somewhat more straightforward. They lac appendages and have unsegmented sac-like body. They absorb food straight from their hosts through thread-like procedures known as rhizomes. There are two larval stages in their life history namely nauplius and cyprid. The fertilized egg hatches to nauplius larva that could be characterized by the head bearing one eye and no telson. Thorax and abdomen are missing. They remain in this phase for a period of about 6 months until it gets converted to cyprid stage. The naulpii later on change to cyprid stage which lasts from few days to weeks. At this point the barnacle starts searching for a safe place to get settled. It explores areas by its antennulues and if finds a suitable substrate it attaches through cement glands within antennules. The animal attaches with its head and then secretes a glycoproteinous material. Then it undergoes metamorphosis to become a juvenile barnacle. The adults develop hard and calcareous plates in order to protect themselves. They remain attached throughout their lives with just the legs for feeding. Once the process of metamorphosis is complete the barnacle starts adding new material so as to contribute its own growth. The shell plates don’t undergo moulting.

Major number of species is hermaphrodite but few are gonochoric or androdioecious. The ovaries are found in the base or stalk while the testes are found in the head and might extend until the thorax. Self fertilization is normal. Sexual dimorphism isn’t present. It is thought that they developed during the Middle Cambrian. They were fully studied and classified by Charles Darwin in a series of monographs in 1851 and 1854. They’re categorized as fouling animals. Some species particularly the goose barnacles are consumed as food by people of Spain and Portugal.

Pistachios

Pistachios, Eat, Delicious, Snack, Cores

The pistachio is a small shrub native to Syria, Pakistan, Greece, Afghanistan, Turkey and Iran which produces an economically important culinary nut. It’s a member of the genus Pistacia. The various species can be isolated from each other on the basis of their geographical distribution as well as from the nuts. The nuts are smaller in size, bearing feature strong flavor of turpentine and a soft shell. The name pistachio comes from a Persian word. The contemporary pistachio nut Pistacia vera was cultivated for the first time in Western Asia and then it turned into inhabitant of the cooler parts of Iran. Presently it’s cultivated for commercial purposes in Australia, New Mexico and California in which it was introduced in 1854 as a backyard tree. The credit for this work belongs to David Fairchild of Department of United States of Agriculture from China to California.

It grows well in a properly irrigated soil with approximately 3,000-4,000 ppm salts. They can survive nicely when temperature is -10°C in winter up to 40°C in the summers. They need sunny days with well drained soil. They find difficulty to survive when planted in areas with high humidity and during winters when the soil contains too much water with poor drainage conditions. Long hot summers are vital for fruit ripening. The plants are dioecious with different male and female plants. The blossoms are apetalous, unisexual and are borne in panicles. The fruit is a drupe surrounding a seed which is edible. Seed is a culinary nut but not a true nut from the botanical sense. The seed has a mauvish skin and light green flesh with a distinctive flavor. The shell colour changes from green to red or yellow after ripening. This process is called as dehiscence. Each tree bears about 50 kg seeds.

The trees are often planted in the orchards and attain maturity at the age of 7-10 years so as to be used for commercial production. Peak production is achieved at age 20 years. Plants are pruned regularly so as to carry out harvesting in an easier way. One male generates enough pollen for 8-10 nut bearing females. The trees are delicate and are prone to fungal diseases like the shoot blight. The kernels are consumed as whole either fresh or salted and can also be utilized in making ice creams. Americans prepare pistachio salad where they prepare pistachio pudding then add fresh cream and canned fruits and sometimes cottage cheese and even marshmallows. The Food and Drug Administration (FDA) in July 2003 approved that these nuts are effective against the heart ailments. A research carried out at the Pennsylvania State University indicated they decrease the levels of low density lipoproteins and increase the level of antioxidants in serum. Like the members of Anacardiaceae they also contain urushiol which can cause allergic reactions. Chinese are top pistachio customers in the world taking about 80,000 tonnes annually followed by Americans which consume 45,000 tonnes annually. Russians and Indians are next.

Spinach

Spinach, Vegetable, Fresh Vegetable

Spinach is an edible flowering plant placed in the family Amaranthaceae. It’s scientifically called Spinacia oleracea. It is an annual plant reaching a length of 30 cm. The plant is rarely biennial. In the temperate regions the plant could even survive in the winter months. The leaves are alternate, simple, and ovate to triangular-based. They may be 2-30 cm long and 1-15cm wide. The larger leaves are found in the bottom of the plant while little leaves are present around the flowering area. The flowers are inconspicuous, yellow-green and 3-4 millimeters in diameter. They mature into a small, hard, dry, lumpy fruit bunch which measures 5-10 mm.

The term spinach comes from an Arabic word. Spinach is of considerable importance from nutritional point of view. It’s rich in antioxidants especially when fresh, steamed or quickly boiled. It’s a potent source of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. A present study has indicated that spinach also contains opioid peptides called rubiscolins. Polyglutamyl folate is a very important component of cells and spinach is a rich source of folic acid. Boiling the spinach leaves reduces folate content but microwaving does not impact the folate content.

Spinach along with other green leafy vegetables is regarded as a fantastic source of iron. According to an estimate of United States Department of Agriculture 180 grams of boiled spinach comprises 6.43 mg of iron, whereas one 170 g ground hamburger patty contains at most 4.42 mg. The bioavailability of iron is dependent upon its absorption which is affected by a number of factors. Iron enters body in two forms either heme or non-heme iron. All the iron present in vegetables, grains and three-fifth of the animal foods comprises non-heme iron. The iron is consumed unless and until consumed by a supply of vitamin C. spinach comprises iron absorption inhibiting factors along with high levels of oxalate which forms ferrous oxalate upon binding with iron. This form is unstable and can’t be absorbed in body.

Spinach also has high calcium content. Calcium in spinach is bioavailable of calcium sources. There are three types of spinach available commercially. These are savoy, semi-savoy and smooth or flat leaf spinach. Savoy spinach has dark green, crinky and curled leaves. It is marketed in new bunches. They are resistant to bolting. The smooth or flat leaf spinach bears smooth leaves and it is not hard to clean this variety as compared to savoy variety. This is very popularly used in soups, processed foods and baby foods. Semi-savoy is a hybrid variety with slightly crinkled leaves. It has the exact same texture like that of the savoy spinach and is easier to be cleaned out. It’s developed for fresh and processed foods. Spinach is sold in loose, bunched, prepackaged bags, canned or frozen forms. Fresh spinach loses much of its nutritional value after being stores in refrigerator for few days. Much of the folate and carotenoid content of spinach becomes lost upon storage. The cartoon character Popeye the Sailor Man is depicted as having a strong affinity for spinach, becoming physically stronger after consuming it.

Dragonfly

Dragonfly, Insect, Close Up, Dragonfly

Wander around any place in the summer months, including ponds, marshes and riverbanks, and you will often see these pretty insects in the general vicinity, as they prefer the calmer waters. They are different to Damselflies, because they can also often be seen flying quite a way from regions of water too. The five main families are classed as Hawkers, Chasers, Emeralds, Skimmers and Darters.

Dragonflies come from the insect order called Ordonata, which also contains Damselflies. Whilst Damselflies are out of the Zygoptera sub-order, Dragonflies belong to the Anisoptera sub-order. This Greek name translates to mean ‘unequal winged’. Dragonflies have broader and shorter hindwings when they’re compared to the front pair of wings. Dragonflies have six legs; nevertheless the majority of them can’t walk very well.

Dragonflies are exceptionally fast fliers, and are rated as some of the fastest insects on the planet. Some foreign species of Dragonflies have a cruising speed of ten miles an hour, with a maximum rate of up to half an hour per hour!

Dragonflies look different to Damselflies. Not only are the rear wings a different size, the Dragonfly cannot hold its wings against its body such as the Damselfly; it has to hold them perpendicularly away from his body. The Damselfly has obviously separate eyes, whereas the Dragonflies eyes touch together usually.

Like Damselflies, Female Dragonflies lay their eggs in water, and these hatch into water nymphs. They look incredibly odd, with a crusty looking lump on its rear. Most of their life cycle is actually spent submerged, as a nymph. The nymph stage of their life cycle can take up to four decades, depending on the species. Dragonfly nymphs will consume other, smaller Dragonfly nymphs at times too. Once the transformation is complete, the nymph will grow up a plant stemout of the water and shed its nymph skin to emerge as an adult Dragonfly.

The life span of an adult Dragonfly is generally only a few months. In this time, it will search for a mate and eat small insects, including flies, mosquitoes, bees, ants and sometimes butterflies. They are bigger than Damselflies; for example, the Southern Hawker Dragonfly is six centimetres long, whereas Damselflies are generally only three centimetres long. They’ve a long abdomen, which has a broader section near the wings. This is normally coloured, no matter how the colors are usually thicker than those of the Damselfly, such as if it is blue and black, the black will be thicker and the bands will be blue.